DISCOVERY PLAN
GROWTH PLAN
TRANSFORMATION PLAN
4 one-hour coaching sessions focused on emotional index regulation, overcoming barriers, gaining clarity, and overall growth. This plan is ideal for identifying barriers, beginning emotional recovery, or setting clear goals.
6 one-hour coaching sessions focused on achieving specific short-term personal or professional goals and developing new skills, behaviors and communication tactics to best achieve these goals. Ideal for driven individuals ready to create a realistic path forward while strengthening their mindset and personal resilience.
12 one-hour coaching sessions for comprehensive goal-setting and progress tracking. Ideal for those dedicated to significant and sustained personal or professional growth.
ELITE MEMBERSHIP PLAN
Ideal for high performing professionals dedicated to continuous improvement. One Year Membership offering 52 one-hour coaching sessions with intensive goal-setting, progress reviews, and tailored strategies for optimal, long term personal and professional growth.
SPECIALIZATIONS
Transition Navigation
Whether you’re leaving the military, changing careers, opening or closing a chapter in your personal life, transition coaching helps you turn uncertainty into your next opportunity.
Emotional Index Regulation & Cognitive Behavior
Our coaches offer a specialized approach that helps individuals identify, understand, and manage their emotional responses to improve performance, decision-making, communication, and overall well-being. By increasing emotional awareness and resilience. This level of coaching empowers clients to stay grounded, focused, and adaptable in high-pressure or emotionally charged situations, elevating average communications into high level conversations.
Accelerated Performance
Designed for high achievers, our performance coaching optimizes mental focus, motivation, stress management, internal and external balance, and resilience to excel in any environment. Find clarity, balance, and purpose, by guiding individuals through personal growth journeys, and empowering them to create meaningful, fulfilling, and purpose driven lives.
Personal Development Coaching
Focused on helping clients find clarity, balance, and purpose, by guiding individuals through personal growth journeys, and empowering them to create meaningful, fulfilling, and purpose driven lives.
Professional Development Coaching
You're already good at what you do. Professional coaching helps you become exceptional, with personalized strategies for clarity, confidence, and impact. Choosing the next steps in your career takes intention and strategy. Whether it is working for someone else, freshly entering the job market, making a change, or strategizing and navigating your own business platform, we've got you covered.
Communication Coaching
Helping individuals enhance their ability to express themselves clearly, confidently, and effectively in personal or professional settings. It focuses on improving verbal, nonverbal, and interpersonal communication skills to build stronger connections, influence outcomes, and navigate challenging conversations with ease.
Business Strategy Coaching
Entrepreneurs and small business owners benefit from our strategic insights, designed to improve operations, increase profitability, and scale businesses successfully.
Executive Leadership Coaching
Tailored for senior leaders and managers, our executive coaching services enhance leadership capabilities, decision-making skills, and team management.
Relationship Coaching
From improving communication in personal relationships to navigating dating challenges, our relationship coaches help clients build stronger, more meaningful connections.
Spiritual Coaching
For those seeking deeper self-awareness and alignment with their values, our spiritual coaches offer support in achieving inner peace and purpose.
Productivity & Time Management Coaching
Clients looking to optimize their time and effectiveness benefit from our productivity experts, who provide tools and techniques for prioritization and efficiency.
Confidence Development Coaching
We empower individuals to overcome self-doubt and build unshakable confidence, enabling them to thrive in all aspects of life.
Leadership Development Coaching
Our leadership coaching equips emerging and established leaders with the tools to inspire and guide their teams effectively.
HIGH LEVEL COMMUNICATION PLAN
4 one-hour coaching sessions focused on building unbreakable and emotionally regulated high level communication skills. Ideal for advancing personal & professional relationships.
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OUR APPROACH
Astra Coaching employs evidence-based practices, cutting-edge tools, and a client-centered approach. We leverage emotional index regulation through cognitive behavioral techniques to help clients identify and manage emotions while fostering clarity and actionable progress toward their goals. Sessions are available in various formats, including virtual, in-person, and group coaching, ensuring accessibility and flexibility for all clients.
Whether clients are looking to enhance their personal lives, advance their careers, transform their organizations, promote emotional recovery, or take the next steps intentionally, Astra Coaching is a proven and trusted partner in success.
All plans are expertly crafted to assist clients in obtaining their coaching goals within a specified timeline. Each session is dedicated to evaluating and reviewing the client's desired outcome and aggressively skill building to achieve desired results.
COACHING PLAN MENU
YOUR MIND IS YOUR GREATEST WEAPON, SHARPEN IT DAILY & USE IT WITH PURPOSE
Transform your challenges into opportunities with personalized coaching that empowers you to achieve your fullest potential.
Info@astracoaching.com
(605)939-0383
FULLY CUTOMIZED PLAN
6 one-hour coaching sessions focused on achieving specific short-term personal or professional goals and developing new skills, behaviors and communication tactics to best achieve these goals. Ideal for driven individuals ready to create a realistic path forward while strengthening their mindset and personal resilience.
"Astra Coaching has been a game-changer for me. Their coaching sessions have helped me achieve personal and professional growth like never before."
-R.L.
"LIFE. CHANGING. I can't say enough about how much Astra Coaching has helped me transform, starting with my very first session. I was in an extremely anxious, stressed, and miserable state when I first started, not knowing what to do with my life. Now I feel truly liberated from those feelings, I'm excited about the future ahead, and I find myself in a state of peace, despite not having all the answers. I wouldn't have been able to make this radical shift so quickly without the guidance I've received from Astra and I'm immensely grateful for the insight, knowledge, confidence, peace, and joy that I get from every meeting. I've rediscovered myself, uncovered what brings me joy in life, and I've never been closer to discovering my true purpose for a more fulfilling life. I'm so excited about this this journey and could not do it without the support of my amazing coach. So so grateful. If you're looking for a sign that Astra is for you - this is it."
-A.N.
What Our Clients Have To Say About Their Coaching
About Us
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At Astra Coaching growth and transformation meet expertise and compassion. We are a diverse team of professionals united by a shared mission: to empower individuals and organizations to thrive through improved emotional regulation and conative behavior.
Our team brings together a wealth of experience, with backgrounds ranging from organizational leadership to military leadership. This unique blend of perspectives allows us to offer tailored coaching that meets the diverse needs of our clients. Whether you’re looking to enhance your personal development, strengthen your team, or achieve a clearer vision for the future, we have the expertise to guide you every step of the way.
What We Do
Astra Coaches in helping clients build skills that foster resilience, improve communication, and unlock their full potential. Our approach focuses on:
Emotional Regulation: Developing techniques to manage emotions effectively and respond to challenges with clarity and composure.
Internal and External Communication: Enhancing active listening, clear expression, and meaningful connections.
Situational Awareness: Building the ability to understand and navigate complex environments.
Emotional Intelligence: Strengthening empathy, self-awareness, and interpersonal skills.
Mental Agility and Strength: Cultivating flexibility and resilience to adapt to changing circumstances.
Stress Reduction: Equipping clients with tools to manage stress and maintain focus.
Vision Clarity: Helping individuals and teams set goals and create actionable plans for the future.
Our Philosophy
We believe that personal and professional success begins from within. By addressing the core components of behavior and mindset, we help our clients achieve sustainable growth. Our methods are rooted in evidence-based practices and are tailored to each individual or organization we serve.
Why Choose Us?
Diverse Expertise: Our team’s varied backgrounds bring a depth of knowledge and a broad range of perspectives to every coaching session.
Proven Methods: We leverage proven strategies to foster meaningful and lasting change.
Personalized Approach: We understand that each client is unique. Our coaching is customized to align with your specific goals and challenges.
Whether you’re navigating a major life transition, seeking to enhance your leadership capabilities, or looking to create a more cohesive and effective team, Astra Coaching is here to help you succeed.
Let us guide you on your journey toward a stronger, more balanced, and more empowered future.
Contact Us
Reach out to us for more information or to schedule a coaching session.
(605)939-0383